Madeleine Praye, national jump rope champion, leads us through a jump rope workout designed to burn calories, kick your cardio into gear and hit your legs...
Battle ropes are excellent for high intensity training that engages arms, core and legs, helping you develop explosive power, rotational conditioning, grip strength, core stability and endurance....
Battle ropes most commonly come in three lengths (30, 40 or 50 feet) and two thicknesses (1.5" and 2"). The size you should get depends on...
